Conversion Calculator

Amount of nutrients in 100 g (grams) of SILK Vanilla soy yogurt (family size).

Nutrient	Amount and Unit	Percentage
Water	80.7 g	80.7%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	2.64 g	2.64%
Total lipid (fat)	1.76 g	1.76%
Ash	1.24 g	1.24%
Carbohydrate, by difference	13.66 g	13.66%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	10.57 g	10.57%
Calcium, Ca	132 mg	0.13%
Iron, Fe	0.48 mg
Sodium, Na	13 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D	53 IU
Fatty acids, total saturated	0.22 g	0.22%
Fatty acids, total trans	0 g
Cholesterol	0 mg